Why Do Runners Do That? (Pre-Race Runs, Injuries, Weird Time Trial Distances) | UP-TEMPO TALKS 025

Coach Dylan and Coach Ruairi are back with answers to all your running queries, no matter how obscure! Today we discuss the following topics:

1. Why do runners run the day before a race?
2. Why do new runners tend to get the same injuries early on in training?
3. Why do runners race “weird” or “off” distances when competing in time trials?

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Link to Runners Connect Founder, Jeff Gaudette’s latest book:

Link to research cited by Coach Dylan:

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