No matter where you live, we’re all still going through difficult times and summer has only exacerbated that striking contrast- a time usually spent vacationing, traveling and being incredibly social. We’ve all undoubtedly experienced heightened bouts of stress, fear, and anxiety lately, but how often have we felt good or happy? While you might not correlate a pandemic to feelings of happiness, research shows that achieving happiness typically involves times of considerable discomfort.
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